The Science behind Chanting ‘Aum’
Ever wondered why do you feel so serene and calm after chanting “Aum”? How this small a word can have such a profound effect on your minds. Let’s explore the…
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How to Raise Happier Children?
Babies are a bundle of bliss and happiness. They get happy with the smallest and the simplest joys of life. For some kids, this happiness quotient grows with their age.…
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Does Yoga Help In Losing Fat?
Yoga is very well known for its calming and meditative effects. It has time and again proven to have physical, emotional, spiritual, and mental health benefits. When it comes to…
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Here’s Why you Should Eat Locally Grown Produce
We live in a convenience-driven era, where anything and everything we wish to eat, magically appears on our dining tables. This has made us ignorant about eating by the seasons.…
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A Simple Guide to Eating Healthy on a Budget
2020 has been a crazy year. The last few weeks have completely revolutionized the way we function. People are trying to be more and more health-conscious with every passing day.…
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5 Common Modern-day Habits that are Damaging Your Teeth
Most of us are aware of the basic oral hygiene rules – brush and floss your teeth twice a day, avoid a lot of sweets, visit your dentist regularly, so…
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Forest Bathing: A Simple yet Powerful Nature Therapy
The concept of Shirin Yoku or Forest Bathing originated in Japan in the 1980s and has attained a lot of popularity all over the world; and for all the right…
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9 Life Lessons I Learnt on my Yoga Mat
I have always loved yoga and wanted to do a teacher training course since my teenage years. Not with an aim to become a yoga instructor or anything, but just…
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3 Pranayama Techniques to Naturally Cool your Body
Indian summers have started to get crazy hot. Most of us can barely stay without air conditioners and coolers during this time. And whilst they help, it is pretty much…
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7 Reasons why Being Grateful Changes your Life
We all know being grateful is good for our mental health. It is astounding how such a small change in attitude, can have so many positive effects on our body…
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