7 Proven Ways to Boost your Immune System
Nobody likes to get sick. It’s plain annoying and comes with so many inconveniences. The idea of having a super-efficient immune system and fewer sick days is very enticing. And…
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Potty Training: When and How?
Potty training is a critical milestone in your parenthood. To begin with, start with the potty training only when your child seems to be ready. Otherwise, he won’t listen to…
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Does Yoga Help In Losing Fat?
Yoga is very well known for its calming and meditative effects. It has time and again proven to have physical, emotional, spiritual, and mental health benefits. When it comes to…
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The Science behind Chanting ‘Aum’
Have you ever wondered why you feel so serene and calm after chanting “Aum”? How can this small word have such a profound effect on your mind? Let’s explore the…
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How to Ace Healthy Grocery Shopping
It is very tempting to stock up on junk food in the grocery stores when surrounded by aisles of attractive-looking, gorgeously packed unhealthy food. These are foods with hardly any…
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A Simple Guide to Eating Healthy on a Budget
The pandemic era has completely revolutionized the way we function. People are trying to be more and more health-conscious with every passing day. One of the most googled questions is…
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Fruit Juices For Better Health: Yay or Nay?
It is a very common practice among the health enthusiasts to have a glass of fruit juice with their breakfast. But is the fruit juice as healthy as it seems…
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Can Sleep Deprivation Lead to Weight Gain?
Ever wondered that insufficient sleep could be the cause behind your mysterious weight gain. Research suggests that weight gain due to lack of sleep is constantly on the rise. Here’s…
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Beginners Guide to Mindful Eating
The concept of mindful eating has been gaining a lot of popularity in recent times, and for all the right reasons. What exactly does this term mean? It simply means…
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7 Reasons why Being Grateful Changes your Life
We all know being grateful is good for our mental health. It is astounding how such a small change in attitude, can have so many positive effects on our body…
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