How to Ace Healthy Grocery Shopping
It is very tempting to stock up on junk food in the grocery stores when surrounded by aisles of attractive-looking, gorgeously packed unhealthy food. These are foods with hardly any…
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Healthy eating
15 posts
A Simple Guide to Eating Healthy on a Budget
The pandemic era has completely revolutionized the way we function. People are trying to be more and more health-conscious with every passing day. One of the most googled questions is…
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Fruit Juices For Better Health: Yay or Nay?
It is a very common practice among the health enthusiasts to have a glass of fruit juice with their breakfast. But is the fruit juice as healthy as it seems…
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Beginners Guide to Mindful Eating
The concept of mindful eating has been gaining a lot of popularity in recent times, and for all the right reasons. What exactly does this term mean? It simply means…
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How to Read Nutrition Facts Labels?
Understanding food labels can help you make healthier diet choices. Below are some tips on reading, understanding, and decoding the mystery of nutrition facts labels. Ignore the misleading slogans on…
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Here’s Why you Should Eat Locally Grown Produce
We live in a convenience-driven era, where anything and everything we wish to eat, magically appears on our dining tables. This has made us ignorant about eating by the seasons.…
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10 Quirky Quotes for a Healthy Lifestyle.
Finding motivation to stick to your diet and exercise isn’t always easy, but totally necessary. So if you’re in need of a little pep talk, here are 10 super quirky…
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Most Common Mistakes People Make During Intermittent Fasting
Intermittent fasting is getting very popular these days, because of the potential health benefits it has to offer. Below are some mistakes that I see people make all the time…
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7 Possible Health Benefits of Intermittent Fasting.
For those not familiar with this term, Intermittent fasting is technically not a fast but a diet pattern where you divide your day into two parts, one where you can…
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How to Make an Effective Meal Plan?
If you are looking forward to making healthy lifestyle choices, I recommend you give meal planning a shot. It will help you cook at home more often, reduce food waste…
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