Fruit Juices For Better Health: Yay or Nay?
It is a very common practice among the health enthusiasts to have a glass of fruit juice with their breakfast. But is the fruit juice as healthy as it seems…
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Healthy eating
13 posts
Beginners Guide to Mindful Eating
The concept of mindful eating has been gaining a lot of popularity in recent times, and for all the right reasons. What exactly does this term mean? It simply means…
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How to Ace Healthy Grocery Shopping
Healthy grocery shopping has completely changed my eating patterns and obviously, for good. How could I not write about it! I agree it is tempting to stock up on junk…
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How to Read Nutrition Facts Labels?
Understanding food labels can help you make healthier diet choices. Below are a few tips on reading, understanding and decoding the mystery of nutrition facts labels. Ignore the misleading front…
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10 Quirky Quotes for a Healthy Lifestyle.
Finding motivation to stick to your diet and exercise isn’t always easy, but totally necessary. So if you’re in need of a little pep talk, here are 10 super quirky…
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Most Common Mistakes People Make During Intermittent Fasting
Intermittent fasting is getting very popular these days, because of the potential health benefits it has to offer. Below are some mistakes that I see people make all the time…
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7 Possible Health Benefits of Intermittent Fasting.
For those not familiar with this term, Intermittent fasting is technically not a fast but a diet pattern where you divide your day into two parts, one where you can…
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How to Make an Effective Meal Plan?
If you are looking forward to making healthy lifestyle choices, I recommend you give meal planning a shot. It will help you cook at home more often, reduce food waste…
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Smart dining- How to Get the Best Out of Your Buffet Spread.
Well, this article is one epic example of “It is easier said than done”. If you are anything like me buffet is a very looked forward to occasion, and the…
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Types of Intermittent Fasting
Intermittent fasting, also known as IF is getting a lot of attention in the research world due to its potential benefits. Technically, this is not even fast. It is just…
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