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Healthy eating

15 posts
Benefits of Eating Local Fruits and Vegetables
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  • 2 min
  • Healthy eating

Here’s Why you Should Eat Locally Grown Produce

  • May 8, 2020
  • Dr Riddhi Shah
We live in a convenience-driven era, where anything and everything we wish to eat, magically appears on our dining tables. This has made us ignorant about eating by the seasons.…
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A girl eating homemade salad.
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  • 4 min
  • Healthy eating

A Simple Guide to Eating Healthy on a Budget

  • May 4, 2020
  • Dr Riddhi Shah
2020 has been a crazy year. The last few weeks have completely revolutionized the way we function. People are trying to be more and more health-conscious with every passing day.…
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  • 3 min
  • Healthy eating

Fruit Juices For Better Health: Yay or Nay?

  • December 2, 2019
  • Dr Riddhi Shah
It is a very common practice among the health enthusiasts to have a glass of fruit juice with their breakfast. But is the fruit juice as healthy as it seems…
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  • 5 min
  • Healthy eating

Beginners Guide to Mindful Eating

  • November 21, 2019
  • Dr Riddhi Shah
The concept of mindful eating has been gaining a lot of popularity in recent times, and for all the right reasons. What exactly does this term mean? It simply means…
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  • 2 min
  • Healthy eating

How to Ace Healthy Grocery Shopping

  • October 19, 2019
  • Dr Riddhi Shah
Healthy grocery shopping has completely changed my eating patterns and obviously, for good. How could I not write about it! I agree it is tempting to stock up on junk…
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  • 4 min
  • Healthy eating

How to Read Nutrition Facts Labels?

  • October 16, 2019
  • Dr Riddhi Shah
Understanding food labels can help you make healthier diet choices. Below are a few tips on reading, understanding and decoding the mystery of nutrition facts labels. Ignore the misleading front…
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  • 1 min
  • Healthy eating
  • Lifestyle

10 Quirky Quotes for a Healthy Lifestyle.

  • October 10, 2019
  • Dr Riddhi Shah
Finding motivation to stick to your diet and exercise isn’t always easy, but totally necessary. So if you’re in need of a little pep talk, here are 10 super quirky…
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  • 3 min
  • Healthy eating

Most Common Mistakes People Make During Intermittent Fasting

  • October 4, 2019
  • Dr Riddhi Shah
Intermittent fasting is getting very popular these days, because of the potential health benefits it has to offer. Below are some mistakes that I see people make all the time…
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  • 3 min
  • Healthy eating

7 Possible Health Benefits of Intermittent Fasting.

  • August 25, 2019
  • Dr Riddhi Shah
For those not familiar with this term, Intermittent fasting is technically not a fast but a diet pattern where you divide your day into two parts, one where you can…
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  • 2 min
  • Healthy eating

How to Make an Effective Meal Plan?

  • August 16, 2019
  • Dr Riddhi Shah
If you are looking forward to making healthy lifestyle choices, I recommend you give meal planning a shot. It will help you cook at home more often, reduce food waste…
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Author
Dr Riddhi Shah
Dr. Riddhi Shah, the CEO of Wellness Pixie, has a background in medicine. She is a medical writer, a yoga instructor, and a wellness coach. She believes in a holistic way of life and is helping others develop the same through her writings and personalized wellness coaching.

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