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Lifestyle

29 posts
A girl eating brunch or snacking before her work
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  • 3 min
  • Lifestyle

7 Self-Care Ideas for a Happier You

  • June 9, 2020
  • Dr Riddhi Shah
We’re in the middle of a pandemic, and the social media is filled with all the fancy self-care quotes. Without self-love, one tends to suffer from stress and constant exhaustion.…
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Kids playing hula hoop in a garden.; as an alternative to forest bathing.
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  • 3 min
  • Lifestyle

Forest Bathing: A Simple yet Powerful Nature Therapy

  • April 20, 2020
  • Dr Riddhi Shah
The concept of Shirin Yoku or Forest Bathing originated in Japan in the 1980s and has attained a lot of popularity all over the world; and for all the right…
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A happy grateful woman. .
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  • 3 min
  • Lifestyle

7 Reasons why Being Grateful Changes your Life

  • April 10, 2020
  • Dr Riddhi Shah
We all know being grateful is good for our mental health. It is astounding how such a small change in attitude, can have so many positive effects on our body…
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A sick woman reading tips to improve her immunity.
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  • 3 min
  • Lifestyle

7 Proven Ways to Boost your Immune System

  • April 8, 2020
  • Dr Riddhi Shah
Nobody likes to get sick. It’s plain annoying and comes with so many inconveniences. The idea of having a super-efficient immune system and fewer sick days is quite enticing. And…
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  • 2 min
  • Lifestyle

Can Sleep Deprivation Lead to Weight Gain?

  • November 27, 2019
  • Dr Riddhi Shah
Ever wondered that insufficient sleep could be the cause behind your mysterious weight gain. Research suggests that weight gain due to lack of sleep is constantly on the rise. Here’s…
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  • 3 min
  • Lifestyle

10 Super Easy Ways To Avoid Weight Gain During the Holidays!!

  • November 23, 2019
  • Dr Riddhi Shah
It is that time of year when there are family dinners, vacations, gifts, and everything fun. But it is also the time when people gain more weight than they have…
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  • 2 min
  • Lifestyle

How to Use Weighted Wrist and Ankle Wraps Without Getting Hurt?

  • November 18, 2019
  • Dr Riddhi Shah
Wearable weights are trending in the fitness industry and yes, they do help in toning and building muscles, burn extra calories, aid in resistance training, and help in weight loss.…
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  • 2 min
  • Lifestyle

5 Proven Ways to Reduce the Ill-Effects of Sitting

  • October 25, 2019
  • Dr Riddhi Shah
The technological advancements have left us with a job culture which is totally desk-bound, and more and more people are sitting themselves to death every single day. According to Dr.…
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  • 3 min
  • Lifestyle

Workout Hacks for People Who are Busy AF!!

  • October 14, 2019
  • Dr Riddhi Shah
It is crazy how we want to accomplish so much in one day or rather we have to accomplish in one day. There is cooking, cleaning, laundry, office work, taking…
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  • 2 min
  • Lifestyle

How to Form New Healthy Habits; and Make Them Stay.

  • October 13, 2019
  • Dr Riddhi Shah
Start absurdly small: Normally, when people pick-up a healthy habit, they go all crazy and commit to stuff which is totally impractical. People who are used to having takeaways for…
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Author
Dr Riddhi Shah
Dr. Riddhi Shah, the CEO of Wellness Pixie, has a background in medicine. She is a medical writer, a yoga instructor, and a wellness coach. She believes in a holistic way of life and is helping others develop the same through her writings and personalized wellness coaching.

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