Forest Bathing: A Simple yet Powerful Nature Therapy
The concept of Shirin Yoku or Forest Bathing originated in Japan in the 1980s and has attained a lot of popularity all over the world; and for all the right…
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Lifestyle
28 posts
7 Reasons why Being Grateful Changes your Life
We all know being grateful is good for our mental health. It is astounding how such a small change in attitude, can have so many positive effects on our body…
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7 Proven Ways to Boost your Immune System
Nobody likes to get sick. It’s plain annoying and comes with so many inconveniences. The idea of having a super-efficient immune system and fewer sick days is quite enticing. And…
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Can Sleep Deprivation Lead to Weight Gain?
Ever wondered that insufficient sleep could be the cause behind your mysterious weight gain. Research suggests that weight gain due to lack of sleep is constantly on the rise. Here’s…
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10 Super Easy Ways To Avoid Weight Gain During the Holidays!!
It is that time of year when there are family dinners, vacations, gifts, and everything fun. But it is also the time when people gain more weight than they have…
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How to Use Weighted Wrist and Ankle Wraps Without Getting Hurt?
Wearable weights are trending in the fitness industry and yes, they do help in toning and building muscles, burn extra calories, aid in resistance training, and help in weight loss.…
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5 Proven Ways to Reduce the Ill-Effects of Sitting
The technological advancements have left us with a job culture which is totally desk-bound, and more and more people are sitting themselves to death every single day. According to Dr.…
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Workout Hacks for People Who are Busy AF!!
It is crazy how we want to accomplish so much in one day or rather we have to accomplish in one day. There is cooking, cleaning, laundry, office work, taking…
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How to Form New Healthy Habits; and Make Them Stay.
Start absurdly small: Normally, when people pick-up a healthy habit, they go all crazy and commit to stuff which is totally impractical. People who are used to having takeaways for…
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10 Quirky Quotes for a Healthy Lifestyle.
Finding motivation to stick to your diet and exercise isn’t always easy, but totally necessary. So if you’re in need of a little pep talk, here are 10 super quirky…
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