Can Sleep Deprivation Lead to Weight Gain?
Ever wondered that insufficient sleep could be the cause behind your mysterious weight gain. Research suggests that weight gain due to lack of sleep is constantly on the rise. Here’s…
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Lifestyle
29 posts
10 Super Easy Ways To Avoid Weight Gain During the Holidays!!
It is that time of year when there are family dinners, vacations, gifts, and everything fun. But it is also the time when people gain more weight than they have…
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How to Use Weighted Wrist and Ankle Wraps Without Getting Hurt?
Wearable weights are trending in the fitness industry and yes, they do help in toning and building muscles, burn extra calories, aid in resistance training, and help in weight loss.…
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Top 5 Yoga Apps for Home Practice ( #3 is our Favorite)
Yoga Apps have come a long way, and with the recent advancements, like custom workout sessions and detailed video illustrations, you can perform guided yoga anywhere and at any time…
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5 Proven Ways to Reduce the Ill-Effects of Sitting
The technological advancements have left us with a job culture which is totally desk-bound, and more and more people are sitting themselves to death every single day. According to Dr.…
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Workout Hacks for People Who are Busy AF!!
It is crazy how we want to accomplish so much in one day or rather we have to accomplish in one day. There is cooking, cleaning, laundry, office work, taking…
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How to Form New Healthy Habits; and Make Them Stay.
Start absurdly small: Normally, when people pick-up a healthy habit, they go all crazy and commit to stuff which is totally impractical. People who are used to having takeaways for…
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10 Quirky Quotes for a Healthy Lifestyle.
Finding motivation to stick to your diet and exercise isn’t always easy, but totally necessary. So if you’re in need of a little pep talk, here are 10 super quirky…
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9 Amazing Benefits of Journal Writing
Some think journal writing is so in trend, while some say it is old-school, some like to write about their plans, while some pen down important events of their life.…
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Top 10 Benefits of Playing Chess
“What gym is to the body, chess is to the brain.” We often forget that just like our muscles, our brain also needs exercise to stay healthy. Games like Chess,…
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