Wearable weights are trending in the fitness industry and yes, they do help in toning and building muscles, burn extra calories, aid in resistance training, and help in weight loss. And a lot of fitness enthusiasts vouch for them too. But, indiscriminate and improper use of these little workout accessories can cause some serious damage to your body.
Here are some guidelines to ensure maximum safety while using these weighted wraps:
The recommended weight for wrist wrap is 1-2 pounds and its ankle counterpart is 2-3 pounds. If you are just starting out, it is best to stick to the lightest weights and ultra-short sessions.
( If you aren’t sure about what weight to go for, go for the bands with flexible weight options. You can always add or subtract basis your comfort level)
When fastening the weights, make sure they give you a good snug fit. If you make it too tight, it could affect the blood supply whereas keeping it very lose will cause them to bounce and get displaced during your workout.
These weights are not suitable for vigorous exercises like running, or workout moves which involve too much swinging of your arms or legs. Their use should be limited to slow-paced exercises like bicep curls, tricep curls, shoulder lifts, and lying leg lifts.
Dr. Anthony Luke, the director of primary sports medicine at the University of California, advises that you discontinue using the wearable weights if you experience any kind of pain or discomfort; and visit a medical professional if required.
Also, a handful of studies claim that wearing these wrist and ankle weights can lead to an undesirable rhythm and posture during the workout, and make you prone to injuries. You should compare your workout movements with and without the weights, and should you find something off, do consult a professional trainer.
If your body cannot handle the weights well, no worries. You can increase the intensity of your workout by increasing the pace, working out for longer times or going uphill if your surrounding allows you to.
Lastly, irrespective of the fads which will come and go, listen to your body. Workouts are supposed to make you feel good. So go ahead, do what feels good and be safe.
If you want to give these babies a try, you can buy them here.
Happy working out!!
