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Healthy Lifestyle

43 posts
A sick woman reading tips to improve her immunity.
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  • 3 min
  • Lifestyle

7 Proven Ways to Boost your Immune System

  • May 8, 2022
  • Dr Riddhi Shah
Nobody likes to get sick. It’s plain annoying and comes with so many inconveniences. The idea of having a super-efficient immune system and fewer sick days is very enticing. And…
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  • 3 min
  • Healthy eating

Fruit Juices For Better Health: Yay or Nay?

  • December 2, 2021
  • Dr Riddhi Shah
It is a very common practice among the health enthusiasts to have a glass of fruit juice with their breakfast. But is the fruit juice as healthy as it seems…
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  • 2 min
  • Lifestyle

Can Sleep Deprivation Lead to Weight Gain?

  • November 27, 2021
  • Dr Riddhi Shah
Ever wondered that insufficient sleep could be the cause behind your mysterious weight gain. Research suggests that weight gain due to lack of sleep is constantly on the rise. Here’s…
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  • 5 min
  • Healthy eating

Beginners Guide to Mindful Eating

  • November 21, 2021
  • Dr Riddhi Shah
The concept of mindful eating has been gaining a lot of popularity in recent times, and for all the right reasons. What exactly does this term mean? It simply means…
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  • 4 min
  • Healthy eating

How to Read Nutrition Facts Labels?

  • October 16, 2021
  • Dr Riddhi Shah
Understanding food labels can help you make healthier diet choices. Below are some tips on reading, understanding, and decoding the mystery of nutrition facts labels.  Ignore the misleading slogans on…
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Benefits of Eating Local Fruits and Vegetables
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  • 2 min
  • Healthy eating

Here’s Why you Should Eat Locally Grown Produce

  • October 8, 2021
  • Dr Riddhi Shah
We live in a convenience-driven era, where anything and everything we wish to eat, magically appears on our dining tables. This has made us ignorant about eating by the seasons.…
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Kids playing hula hoop in a garden.; as an alternative to forest bathing.
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  • 3 min
  • Lifestyle

Forest Bathing: A Simple yet Powerful Nature Therapy

  • July 20, 2021
  • Dr Riddhi Shah
The concept of Shirin Yoku or Forest Bathing originated in Japan in the 1980s and has attained a lot of popularity all over the world; and for all the right…
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A girl eating brunch or snacking before her work
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  • 3 min
  • Lifestyle

7 Self-Care Ideas for a Happier You

  • June 9, 2021
  • Dr Riddhi Shah
We’re in the middle of a pandemic, and the social media is filled with all the fancy self-care quotes. Without self-love, one tends to suffer from stress and constant exhaustion.…
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  • 3 min
  • Lifestyle

10 Super Easy Ways To Avoid Weight Gain During the Holidays!!

  • November 23, 2020
  • Dr Riddhi Shah
It is that time of year when there are family dinners, vacations, gifts, and everything fun. But it is also the time when people gain more weight than they have…
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  • 2 min
  • Lifestyle

5 Proven Ways to Reduce the Ill-Effects of Sitting

  • October 25, 2019
  • Dr Riddhi Shah
The technological advancements have left us with a job culture which is totally desk-bound, and more and more people are sitting themselves to death every single day. According to Dr.…
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Author
Dr Riddhi Shah
Dr. Riddhi Shah, the CEO of Wellness Pixie, has a background in medicine. She is a medical writer, a yoga instructor, and a wellness coach. She believes in a holistic way of life and is helping others develop the same through her writings and personalized wellness coaching.

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