Fruit Juices For Better Health: Yay or Nay?
It is a very common practice among the health enthusiasts to have a glass of fruit juice with their breakfast. But is the fruit juice as healthy as it seems…
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healthy lifestyle
39 posts
Can Sleep Deprivation Lead to Weight Gain?
Ever wondered that insufficient sleep could be the cause behind your mysterious weight gain. Research suggests that weight gain due to lack of sleep is constantly on the rise. Here’s…
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10 Super Easy Ways To Avoid Weight Gain During the Holidays!!
It is that time of year when there are family dinners, vacations, gifts, and everything fun. But it is also the time when people gain more weight than they have…
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Beginners Guide to Mindful Eating
The concept of mindful eating has been gaining a lot of popularity in recent times, and for all the right reasons. What exactly does this term mean? It simply means…
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5 Proven Ways to Reduce the Ill-Effects of Sitting
The technological advancements have left us with a job culture which is totally desk-bound, and more and more people are sitting themselves to death every single day. According to Dr.…
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How to Read Nutrition Facts Labels?
Understanding food labels can help you make healthier diet choices. Below are a few tips on reading, understanding and decoding the mystery of nutrition facts labels. Ignore the misleading front…
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Workout Hacks for People Who are Busy AF!!
It is crazy how we want to accomplish so much in one day or rather we have to accomplish in one day. There is cooking, cleaning, laundry, office work, taking…
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How to Form New Healthy Habits; and Make Them Stay.
Start absurdly small: Normally, when people pick-up a healthy habit, they go all crazy and commit to stuff which is totally impractical. People who are used to having takeaways for…
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10 Quirky Quotes for a Healthy Lifestyle.
Finding motivation to stick to your diet and exercise isn’t always easy, but totally necessary. So if you’re in need of a little pep talk, here are 10 super quirky…
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9 Amazing Benefits of Journal Writing
Some think journal writing is so in trend, while some say it is old-school, some like to write about their plans, while some pen down important events of their life.…
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