7 Proven Ways to Boost your Immune System
Nobody likes to get sick. It’s plain annoying and comes with so many inconveniences. The idea of having a super-efficient immune system and fewer sick days is very enticing. And…
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Healthy Lifestyle
43 posts
Fruit Juices For Better Health: Yay or Nay?
It is a very common practice among the health enthusiasts to have a glass of fruit juice with their breakfast. But is the fruit juice as healthy as it seems…
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Can Sleep Deprivation Lead to Weight Gain?
Ever wondered that insufficient sleep could be the cause behind your mysterious weight gain. Research suggests that weight gain due to lack of sleep is constantly on the rise. Here’s…
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Beginners Guide to Mindful Eating
The concept of mindful eating has been gaining a lot of popularity in recent times, and for all the right reasons. What exactly does this term mean? It simply means…
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How to Read Nutrition Facts Labels?
Understanding food labels can help you make healthier diet choices. Below are some tips on reading, understanding, and decoding the mystery of nutrition facts labels. Ignore the misleading slogans on…
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Here’s Why you Should Eat Locally Grown Produce
We live in a convenience-driven era, where anything and everything we wish to eat, magically appears on our dining tables. This has made us ignorant about eating by the seasons.…
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Forest Bathing: A Simple yet Powerful Nature Therapy
The concept of Shirin Yoku or Forest Bathing originated in Japan in the 1980s and has attained a lot of popularity all over the world; and for all the right…
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7 Self-Care Ideas for a Happier You
We’re in the middle of a pandemic, and the social media is filled with all the fancy self-care quotes. Without self-love, one tends to suffer from stress and constant exhaustion.…
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10 Super Easy Ways To Avoid Weight Gain During the Holidays!!
It is that time of year when there are family dinners, vacations, gifts, and everything fun. But it is also the time when people gain more weight than they have…
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5 Proven Ways to Reduce the Ill-Effects of Sitting
The technological advancements have left us with a job culture which is totally desk-bound, and more and more people are sitting themselves to death every single day. According to Dr.…
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