intermittent fasting Archives

3 min

Healthy eating

Most Common Mistakes People Make During Intermittent Fasting

October 4, 2019
Dr Riddhi Shah

Intermittent fasting is getting very popular these days, because of the potential health benefits it has to offer. Below are some mistakes that I see people make all the time…

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4 min

Healthy eating

Types of Intermittent Fasting

August 1, 2019
Dr Riddhi Shah

Intermittent fasting, also known as IF is getting a lot of attention in the research world due to its potential benefits. Technically, this is not even fast. It is just…

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