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tips for a good night’s sleep

6 posts
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  • 2 min
  • Lifestyle

Can Sleep Deprivation Lead to Weight Gain?

  • November 27, 2019
  • Dr Riddhi Shah
Ever wondered that insufficient sleep could be the cause behind your mysterious weight gain. Research suggests that weight gain due to lack of sleep is constantly on the rise. Here’s…
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  • 4 min
  • Parenting

Do Weighted Blankets Help Kids Sleep Better?

  • November 8, 2019
  • Dr Riddhi Shah
Sleep is an important part of our lives, and even more so for kids. With the recent advances in sleep accessories, weighted blankets are gaining popularity and for all the…
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  • 3 min
  • Lifestyle

Easy Hacks to Avoid Oversleeping.

  • July 26, 2019
  • Dr Riddhi Shah
Life already seems so complicated, our sleep schedule doesn’t have to be. When it comes to sleep, it is funny how some people just don’t get sleep after putting in…
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Microsleep
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  • 2 min
  • Lifestyle

Microsleep 101: All the basics you Need to Know.

  • July 4, 2019
  • Dr Riddhi Shah
What is microsleep? Microsleep is a brief episode of sleep that takes place when the person is awake, without the person intending to do it. It generally lasts for a…
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Happy girl listening music.
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  • 3 min
  • Lifestyle

Shift Working: Health and Work-life Balance Tips.

  • July 2, 2019
  • Dr Riddhi Shah
So, I was onto my research about sleep hygiene and I stumbled upon an article on challenges of shift working and even though I haven’t experienced it, it seemed too…
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A young woman sleeping on her bed.
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  • 4 min
  • Lifestyle

10 Proven Ways to Fall Asleep Quickly

  • June 21, 2019
  • Dr Riddhi Shah
There can’t be more emphasis on how important a good night’s sleep is. It helps your body heal, repair and makes it ready for the next day’s routine.            Instead of…
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Author
Dr Riddhi Shah
Dr. Riddhi Shah, the CEO of Wellness Pixie, has a background in medicine. She is a medical writer, a yoga instructor, and a wellness coach. She believes in a holistic way of life and is helping others develop the same through her writings and personalized wellness coaching.

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