7 Self-Care Ideas for a Happier You
We’re in the middle of a pandemic, and the social media is filled with all the fancy self-care quotes. Without self-love, one tends to suffer from stress and constant exhaustion.…
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Wellness life
16 posts
7 Proven Ways to Boost your Immune System
Nobody likes to get sick. It’s plain annoying and comes with so many inconveniences. The idea of having a super-efficient immune system and fewer sick days is quite enticing. And…
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10 Super Easy Ways To Avoid Weight Gain During the Holidays!!
It is that time of year when there are family dinners, vacations, gifts, and everything fun. But it is also the time when people gain more weight than they have…
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How to Ace Healthy Grocery Shopping
Healthy grocery shopping has completely changed my eating patterns and obviously, for good. How could I not write about it! I agree it is tempting to stock up on junk…
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How to Form New Healthy Habits; and Make Them Stay.
Start absurdly small: Normally, when people pick-up a healthy habit, they go all crazy and commit to stuff which is totally impractical. People who are used to having takeaways for…
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Smart dining- How to Get the Best Out of Your Buffet Spread.
Well, this article is one epic example of “It is easier said than done”. If you are anything like me buffet is a very looked forward to occasion, and the…
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How to Break Your Netflix Addiction
Lazying out on the couch, with Netflix on, and popcorn by the side is a super fun thing to do. And it is 100% ok to do that for a…
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Are You Dehydrated?? 5 Creative Ways to Start Drinking Water now!!
There is a steady spike in health-related problems due to a not so favorable lifestyle, and one of them is dehydration. We are so caught up the whole time, we…
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Benefits of Quitting Coffee
Of all the topics under the sun, coffee is one of the most controversial ones, coming up as super healthy one day, and in the list of foods to avoid…
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Easy Hacks to Avoid Oversleeping.
Life already seems so complicated, our sleep schedule doesn’t have to be. When it comes to sleep, it is funny how some people just don’t get sleep after putting in…
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