9 Life Lessons I Learnt on my Yoga Mat
I have always loved yoga and wanted to do a teacher training course since my teenage years. Not with an aim to become a yoga instructor or anything, but just…
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yogaforhealth
6 posts
3 Pranayama Techniques to Naturally Cool your Body
Indian summers have started to get crazy hot. Most of us can barely stay without air conditioners and coolers during this time. And whilst they help, it is pretty much…
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Yoga Equipment Guide for Beginners
When starting a yoga routine, or for that matter any exercise or workout, you might think it is necessary to buy so much stuff. And that is so so far…
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The Ultimate ‘Hot Yoga’ Guide for Beginners
Hot Yoga is nothing but yoga performed under hot and humid conditions. The temperature for this kind of practice generally ranges between 90℉ and 105℉ and varies from studio to…
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5 Important Factors to Consider while Buying a Yoga Mat
The yoga mat is the single most important yoga accessory. It is more than just something to sit on. It has become a symbol of modern yoga. It defines your…
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Top 5 Yoga Apps for Home Practice ( #3 is our Favorite)
Yoga Apps have come a long way, and with the recent advancements, like custom workout sessions and detailed video illustrations, you can perform guided yoga anywhere and at any time…
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